A well rounded nutritious diet with super foods is one of the greatest advancements towards a good health. The appropriate balance of nutrients and vitamins supply more energy to your body and provide you with essential tools that are needed to protect against ailments, such as high blood pressure, diabetes and heart diseases. Nearly every part of your body, especially eyes benefit from a healthy well-planned diet.
There are various healthy foods, containing essential nutrients that may benefit your eyes in an effective way. Some of the nutrients include:
- Beta carotene
- Omega-3 fatty acids
- Vitamin E
- Lutein
They are helpful in many ways, like they help protect age related degeneration, vision loss and cataracts. Previously carrots were considered to be the most beneficial food for eyes. Though there are many other foods containing essential nutrients and vitamins that will provide great benefits than carrots.
Discover Eating Super Foods for Eye Health
Leafy Greens
Leafy green vegetables, including Kale and spinach are great sources of Zeaxanthin and Lutein. These essential nutrients help protect your eyes from macular degeneration and cataracts.
It has been found from detailed research that women who ages 50-79 and used to consume these two nutrients have lower chances of developing cataracts and other diseases. So, add fresh leafy vegetables to your salad in order to have healthy eyes.
Fatty Fish
Fatty Fish including Tuna and Salmon are one of the greatest sources of Omega-3 fatty acids. Nowadays, Omega-3 supplements are available in nearly every super market and drug store.
Most of us do not realize the eye health benefits and we are unaware of the fact that 30% of the fatty acids, which makes up your retina come from DHA- common Omega-3 in fatty fish.
Almonds
If you are gorging upon just a handful of almonds, then you can seriously reap great benefits. Almonds have the tendency to fight against free radicals and help reducing the occurrence of cataracts. It has been found from a long term study that people who regularly consume almonds have lower probability of developing age related macular degeneration.
Cabbage
Cabbage is highly rich in beta carotene that protects your retina and helps reduce cataracts and macular degeneration.
Eggs
Eggs are another good source of lutein which is an essential nutrient for eyes and provide similar benefits as leafy green vegetables. Moreover, two more important nutrients have been found in eggs- Sulfur and Cysteine.
These two compounds have been derived from Glutathione, which is a protein and powerful antioxidants for eye lens.
Oyster
Oyster are rich in zinc which promotes eye health. Zinc also help to reduce macular degeneration process. Oyster also contains omega-3 fats which promotes eye health.
Quinoa
Quinoa loaded with essential nutrients including iron, zinc, copper and vitamin B2, magnesium and potassium. All these nutrients are important for eye health.
Other Foods for Healthy Eyes:
- Peanuts
- Carrots
Consuming a diet that is highly rich in eye healthy nutrients is one the effective ways of preserving your eye health. So, add green vegetables or fatty fish to your diet and get rid of degenerations and cataracts as you age. With such a well-rounded and nutritious diet, not only your eyes, but your entire body will stand to great benefits. Happy healthy eating!
